Lower heart rates are usually considered as a measure of good cardio fitness. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Based on Fitbit researchers, here are the top 5 U.S. locales with the healthiest heart statistics.
- Bend, Oregon
- Santa Barbara, Santa Maria, and San Luis Obispo, CA
- Twin Falls, ID
- Monterey-Salinas, CA
- Juneau, AK.
Disclaimer: The 2018 Fitbit Year in Review is based on aggregated and anonymized data of Fitbit users from January 1, 2018 – December 31, 2018.
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.